Shit’s gotten both super real and totally bat-shit insane lately. It’s hard to even watch late night TV (nevermind the news) because everything is so terrifying.
My therapist introduced me to The Work of Byron Katie, and I’ve posted about it before. I love the way she uses worksheets to help you systematically turn around the thoughts that are causing you grief. I regularly turn to her One-Believe-at-a-Time Worksheet to tackle feelings and beliefs that I just can’t shake.
If, like me, you’re freaking out right now, I recommend watching this video. I found it both entertaining and lightening.
I also recommend sunshine, exercise, ice cream and kitten videos in case you need more support (and who could blame you).